Category Archives: Pictures

Wednesday 20 July WOD


FOR TIME: 5 Rounds 50 Double Unders 25 Box Dips OR 10-9-8-7-6-5-4-3-2-1 reps of Pullups Parallette Shoot-thru’s Post your time to the comments. *  *  * NICKNAME POLL PAGE! Here you will find the voting for the nicknames. Vote once! NOTE:  … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 5 Comments

Tuesday 19 July WOD


FOR TIME: 10-9-8-7-6-5-4-3-2-1 reps of Pullups Parallette Shoot-thru’s OR 5 Rounds 50 Double Unders 25 Box Dips Post your time to the comments. PULLUPS: If you can do them strict, do them all strict today. If not, kip or use … Continue reading

Posted in Gym shots, Misc, Pictures, Whiteboard, WOD | 3 Comments

Friday 15 July WOD


FOR TIME: “Griff” 2 Rounds 800m Run (forwards) 400m Run (backwards) Post your time to the comments. Today is a hero wod day, and one that everyone can complete Rx’ed 🙂 YOUR GOAL TODAY IS TO BE UNDER 12 MINUTES … Continue reading

Posted in Gym shots, Pictures, WOD | 3 Comments

Thursday 14 July WOD


FOR TIME: 5 Rounds 20 Pullups 20 Pushups 20 Situps 20 Squats Post your time to the comments. Modified Angie today, if you have a time for the full Angie, compare it to this one… today’s should be faster 🙂 … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 3 Comments

Wednesday 13 July WOD


AS HARD AS YOU MAKE IT: ROUND 1 600m Row Front leaning rest position hold ROUND 2 400m Row Hollow rock hold ROUND 3 200m Row Pullup hold *The time it takes to complete the row is how long you … Continue reading

Posted in Gym shots, Pictures, Rest Day, Whiteboard, WOD | 2 Comments

Tuesday 12 July WOD


FOR TIME: 50-40-30-20-10 Situps Lungewalk steps (per foot) Post your time to the comments.  If there is room inside, go ahead but if it’s packed please take it outdoors. We will have bug spray. *  *  * More pictures from … Continue reading

Posted in Pictures, Whiteboard, WOD | 3 Comments

Thursday 30 June WOD


3 ROUNDS FOR REPS: 1 minute box jumps 24/18″ 1 minute kettlebell Swings 53/35lbs 1 minute double unders (or 3x singles) 1 minute medicine ball slams 20/15lbs 1 minute burpees 1 minute rest Post your total reps to the comments. … Continue reading

Posted in Pictures, Whiteboard, WOD | 3 Comments