Category Archives: Uncategorized

Saturday 30 July – Rest Day


REST DAY * * * Only a few pictures from yesterday as I was trying to take them in between my sets while my partner was working. Great job by everyone!! * * * CrossFit HQ WOD: For time: 15 … Continue reading

Posted in Uncategorized | Leave a comment

Tuesday 26 July WOD


AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: BUY IN = 50 Burpees, then: 20 Situps 20 Box Jumps @ 24/18″ Post your rounds and reps to the comments. Basically what you do here is when the clock starts the … Continue reading

Posted in Uncategorized | 7 Comments

Sunday 24 July – Rest Day


REST DAY *  *  * CrossFit HQ WOD: Weighted dip 3-2-2-2-1-1-1-1-1 reps

Posted in Uncategorized | Leave a comment

Monday 11 July WOD


FOR TIME: 10 Burpees 20 Box Jumps 24/18″ 30 Kettlebell Swings 53/35lbs 40 Pushups 50 Squats 40 Pushups 30 Kettlebell Swings 20 Box Jumps 10 Burpees Post your time to the comments. * * * CrossFit HQ WOD: Snatch one … Continue reading

Posted in Uncategorized | 3 Comments

Sunday 10 July – Rest Day


REST DAY * * * CrossFit HQ WOD: Five rounds for time of: Run 400 meters 145 pound Deadlift, 20 reps 20 Push-ups 145 pound Deadlift, 10 reps 10 Push-ups  

Posted in Uncategorized | Leave a comment

Saturday 9 July – Rest Day


REST DAY * * * CrossFit HQ WOD: Rest Day

Posted in Uncategorized | 1 Comment

Friday 8 July WOD


PICK THE OTHER ONE!! OPTION 1: AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES 8 Toes to Bar/Rings 8 Burpees 8 Ring/Parallette/Box Dips OPTION 2: AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES 10 Wall Ball Shots 20/15lbs 10 Kettlebell … Continue reading

Posted in Uncategorized | 1 Comment