Category Archives: Rest Day

Tuesday 2 August WOD


YOUR CHOICE: 3 Rounds 20 Wallball shots @ 20/14lbs 20 KB Sumo Deadlift High-pulls @ 70/53lbs OR 3 Rounds 20 Knees-to-elbows 20 Push Presses @ 95/65lbs Post your wod and time to the comments. Do the wod that you didn’t … Continue reading

Posted in Rest Day, WOD | Leave a comment

Sunday 31 July – Rest Day


REST DAY *  *  * Tomorrow the site will be down for most, if not all, of the day while it is being transferred to a permanent domain.  *  *  * CrossFit HQ WOD: For time: 5 muscle ups 245 … Continue reading

Posted in Rest Day, WOD | 2 Comments

Friday 29 July WOD


WITH A PARTNER, COMPLETE: 800m Run 100 Burpees 200 Chest to ground pushups 300 Front squats @ 45/35lbs  800m Run Post your time and partner to the comments. -Only one person on the two-crossfitter team can do work at a … Continue reading

Posted in Demo, Pictures, Rest Day, WOD | 4 Comments

23 Saturday July – Rest Day


REST DAY *  *  * More pictures from yesterday on the picture page. Also check out 4 new videos from yesterday on the video page: https://crossfitcentcom.wordpress.com/videos/ *  *  * CrossFit HQ WOD: “Helen” Three rounds for time: Run 400 meters 1 … Continue reading

Posted in Gym shots, Pictures, Rest Day, Video, Whiteboard, WOD | 2 Comments

Sunday 17 July – Rest Day


REST DAY *  *  * Day two for the mighty mighty Melissa and the CrossFit Kettlebell certification! POLL PAGE! Here you will find the voting for the nicknames. Vote once! If you sent your vote to Melissa, she will add it … Continue reading

Posted in Rest Day | 3 Comments

Wednesday 13 July WOD


AS HARD AS YOU MAKE IT: ROUND 1 600m Row Front leaning rest position hold ROUND 2 400m Row Hollow rock hold ROUND 3 200m Row Pullup hold *The time it takes to complete the row is how long you … Continue reading

Posted in Gym shots, Pictures, Rest Day, Whiteboard, WOD | 2 Comments

Monday 27 June WOD


YOUR FASTEST TIMES: FIVE ROUNDS 1x 5-10-5yd sprint drill 1x 100yd sprint Rest  Post your 5-10-5’s and 100yd times to the comments. Today is a sprinting day. This may seem somewhat complicated, but it’s not although you will really want … Continue reading

Posted in Rest Day, WOD | 3 Comments