Category Archives: WOD Results

Times/Weights Used/Distance/Scaling

Wednesday 23 March WOD


FOR TIME: 5 Rounds 10 kettlebell swings 20 double unders Post your time to the comments. Go heavy on the KB weight!! Also, the substitute for double unders is burpees today. * * * More pictures from yesterday on the … Continue reading

Posted in Gym shots, Misc, Pictures, Whiteboard, WOD, WOD Results | 5 Comments

Tuesday 22 March WOD


FOR TIME: 1-2-3-4-5-6-7-8-9-10 Reps Wall Balls 20/15lbs Burpees Rest 3 minutes then, 10-9-8-7-6-5-4-3-2-1 Reps Wall balls 20/15lbs Burpees Both rounds are timed separately. ┬áTry to beat your Round 1 time in Round 2! Post your time for both rounds in … Continue reading

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Thursday 17 March WOD


HAPPY ST. PATRICK’S DAY!! FOR TIME: 5 rounds 10 Overhead lungewalk steps per foot @ 53/35lb 10 Toes-to-bar Post your time to the comments. * * * More pictures from yesterday on the picture page. * * * Check out … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD, WOD Results | 4 Comments

Tuesday 15 March WOD


FOR TIME: 3 rounds 10 Kettlebell swings @ 70/53lb 15 Kettlebell swings @ 53/35lb 20 Kettlebell swings @ 35/26lb Post your time to the comments. Melissa will be at the gym during lunch and after work today. * * * … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD, WOD Results | 5 Comments

Thursday 10 March WOD


FOR TIME: 21-15-9 REPS Handstand pushups Paralette shoot-throughs Post your time to the comments. Use the bands if you need to for the handstand pushups. The 02 Sept WOD post has a demo of the shoot through if you need … Continue reading

Posted in Gym shots, Misc, Misc, Pictures, Video, Whiteboard, WOD, WOD Results | 6 Comments

Wednesday 9 March WOD


3 ROUNDS FOR TOTAL REPS: 1 minute box jumps 24/18″ 1 minute wall ball shots 20/15lbs 1 minute double unders/burpees (if you can’t do double unders, you get to do burpees!!) 1 minute med ball cleans 20/15lbs 1 minute burpees … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD Results | 4 Comments

Friday 4 March WOD


AS MANY ROUNDS AS POSSIBLE IN 13 MINUTES: 7 clapping pushups 7 ring dips 7 ring rows Post your rounds to the comments. For those that have not done ring rows, they are basically upside down pushups. Obviously the more … Continue reading

Posted in Gym shots, Pictures, Uncategorized, Video, Whiteboard, WOD, WOD Results | 4 Comments