-Do you have a nickname?

My brother call me Roas (pernounced like Roast/ as in Roast Beef)

-What got you started in CrossFit, and how long have you been doing it?

Just curious I guess; but I’ve stuck with it because I like the people I work out with

-Do you have any memorable CFCC moments?

Not being able to sit on the toilet because the back of my legs hurt so bad… “that was great!”

-Do you remember your first wod? What was it and how did it go?

All I can remember is a lot of pull-ups and throwing up somewhere in between.

-Do you have any fitness goals?

Always to improve…that’s all that matters to me

-Do you play any sports now, or are there any you have participated competitively in the past?

I continue to play basketball, I’ve played lacrosse, football too…

-What wods are your favorites?

Anything less than 5 rounds

-What exercises are your favorites?

Jump boxes

-What one exercise makes you fill with fear when you see it posted?

I’ll never tell…

-What wods are you most proud of?

I think they’re all great!

-What is your greatest CrossFit accomplishment?

I can climb two ropes at the same time with one rope in each hand. Before CrossFit I could never do that.

-What is a typical day of nutrition for you?

I don’t eat any snacks or sweets or anything like that. For food I try to eat from the four basic food goups as much as possible

-What is your favorite food?


-What is your favorite music to workout to? Or listen to in general?

Rap music “which we hardly ever workout to”…

-What is CrossFit, to you?

A stress relief…

-Where do you see yourself one year from now, fitness-wise?

Stronger than I am now

– Do you have any hobbies outside of Crossfit?


– Tell us something about yourself that we may not know.

I’m often self consious about my appearance


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