Saturday 2 April – Rest Day

REST DAY

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Hi all, Andy here to say that the April Challenge page is up! link is here: https://crossfitcentcom.wordpress.com/april-2011-challenge/

April 2011 Challenge

This month’s challenge takes us back to doing actual work!  It’s four mini-wods, one per week. You can do these before or after your normal wod, but these will not take the place of the daily wod. We will post your scores here as they come in, and the overall male and female winner at the end of the month (most total reps) will receive a CFCC shirt of their choice!

So what are the mini-wods? If you follow the http://www.beyondthewhiteboard.com site at all, you may have noticed the two-minute challenges they have done for the last 5 months. We will be doing four of them, one for each week of this month.

AS MANY REPS AS POSSIBLE IN TWO MINUTES OF:

Week 1: Double Unders

Week 2: Box Jumps @ 24/18″

Week 3: Overhead Squats @ 75/45lbs

Week 4: Burpees

-The only scores that count towards a total are Rx’ed scores, but if you have to scale you can still do them.

-Standards are the same as they have always been for those movements.

-You must complete all four mini-wods with a witness/counter to be able to post a total score.

-If you’re offsite, please participate as well, just be honest (as usual!).

If you have any questions, please ask Andy or Melissa!

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CrossFit HQ WOD:

Five rounds for time of:
Run 400 meters
5 Back squats