Monthly Archives: August 2011

Tuesday 2 August WOD

Posted on August 2, 2011 by Andy

YOUR CHOICE: 3 Rounds 20 Wallball shots @ 20/14lbs 20 KB Sumo Deadlift High-pulls @ 70/53lbs OR 3 Rounds 20 Knees-to-elbows 20 Push Presses @ 95/65lbs Post your wod and time to the comments. Do the wod that you didn’t … Continue reading →

Posted in Rest Day, WOD | Leave a comment

Monday 1 August WOD

Posted on August 1, 2011 by Andy

YOUR CHOICE: 3 Rounds 20 Wallball shots @ 20/14lbs 20 KB Sumo Deadlift High-pulls @ 70/53lbs OR 3 Rounds 20 Knees-to-elbows 20 Push Presses @ 95/65lbs Post your wod and time to the comments. The site will be down for … Continue reading →

Posted in WOD | 4 Comments