Here are some pictures of the crew in action!! Shots are grouped by day.
Read about Da Vince Gym here!
Watch CrossFit CENTCOM Action Videos here!
26 July: Burpees/situps/box jumps
25 July: Burpees/OH squats/high pulls
21 July: burpees/kb swings/box jumps
20 July: double unders/dips // pullups/shoot thrus
19 July: double unders/dips // pullups/shoot thrus
18 July: medball cleans/kb swings/burpees
14 July: pullups/pushups/situps/squats
7 July: wallball/KB swings or toes to bar/burpees/dips
30 June: box jumps/med ball slams/KB swings/row/burpees
27 June: cone and distance sprints
9 June: inside cindy/outside burpee, wallball
8 June: inside cindy/outside burpee, wallball
6 June: KB swings/squats/farmer’s walk
25 May: shuttle sprints/farmers carry – firemans carry
23 May: KB Snatch/Goblet Squat
5 May: pushups/box jumps/squats
3 May: shoot thrus/pullups/ /chipper
2 May: shoot thrus/pullups/ /chipper
28 April: squats/pushups/situps/burpees
27 April: sdhp/situp/lungewalk/ /pullups/box jumps
26 April: pullups/box jumps/ /sdhp/situp/lungewalk
25 April: burpees/double unders/wallballs/kb swings
23 April: Spartan Race, Miami FL
18 April: box jumps/med ball slams/burpees/med ball situps
15 April: 100m sprints/KB swings
14 April: lungewalks/pushups/situps
13 April: sprints/overhead squats/burpees
12 April: KB swings/box jumps/pullups
6 April: HSPU/box jumps/toes to rings/good mornings/burpees/kettlebell swings
31 March: Med ball slams/box jumps/KB swings/burpees
28 March: SDHP/push press/med ball sit ups
25 March: KB swings/pullups/row
23 March: KB swings/double unders
21 March: push ups/sprints/box jumps
17 March: lungewalk/toes to bar
10 March: HSPU/paralette shoot throughs
9 March: box jumps/wall balls/double unders/med ball cleans/burpees/good mornings
8 March: KB swings/squats/farmer’s walk
4 March: clapping pushups/ring dips/ring rows
1 March: row/situps/kettle bell swings/burpees
28 February: row/squat/situps/pushups/pullups
25 February: double unders/situps
24 February: med ball clean and press/pushups
23 February: med ball slams/box jumps/row/burpees
15 February: row/thrusters/pullups
14 February: KB swings/burpees/medicine ball situps/high five push ups
10 February: weighted pullups/SDHP
09 February: shuttle sprints/burpee box jumps
28 January: pushups/box jumps/pullups
27 January: KB situps/knees to elbows
26 January: SDHP/squat/ring pushups
25 January: row/medicine ball slams/toes to bar/burpees
24 January: pushups/kettlebell swings
21 January: row/situps/burpees
20 January: lungewalks/broad jumps/pushups
19 January: ring dips/kettlebell swings/double unders
18 January: kettlebell thrusters/medicine ball situps/pullups
13 January: kettlebell snatch/paralette shoot throughs
12 January: burpee/push press/box jump/KB swing/row
11 January: row/front squat/hspu
7 January: medicine ball cleans/pullups
5 January: box jumps/knees to elbows/lungewalks
4 January: kb sdhp/clapping pushups
3 January: kb swings/burpee box jumps
29 December: pick your workout
21 December: squat/ring dip/hspu
17 December: pullup/pushup/situp/squat
16 December: double unders/situps
13 December: box jump/push press/pullup
10 December: row/box jump/situp/back ext
9 December: pullup/pushup/squat
8 December: deadlift/hang power clean/push press
7 December: support holds/L-sits/handstands
3 December: good morning/lungewalk/squat/double under
1 December: ring pushups/ghd situps/kb swings
30 November: row/burpee/knees to elbows/box jump
29 November: row/kb swing/lungewalk/clean and jerk
19 an 22 November: thruster/situp/pullup/ /toes to bar/kb swing
18 November: row/overhead lungewalk/ring pushup
17 November: run/ball slam/pullup
16 November: situp/squat/pushup/sdhp
9 November: pushup/sprint/box jump
4 November:kb snatch/kb situp/pullup
3 November: deadlift/knees to elbow/pushups
2 November: box jumps/lungewalks/pushups
28 October: kb swing/pushup/box jump
27 October: sdhp/push press/ /sdhp/situp/lungewalk
26 October: double unders/squats
25 October: hspu’s/good mornings
22 October: kb swing/double under
21 October: pushup/situp/row or run
20 October: death by clean and jerk
19 October: row/thruster/pullup
14 October: ring pushups/ring rows/situps/OH squat
13 October: push press/pullup/knees-to-elbows
12 October: OH KB lungewalk/box jumps/squats
8 October: inverted rings/leg lowering/GHD situps
1 October: double unders/jumping squats/pushups
30 September: row or run/kb swings/pullups
28 September: kettlebell snatches/squats
24 September: kettlebell swings
22 September: ring dips/pullups/double unders/lungewalks
21 September: hold your breath 2
15 September: overhead squats/ /pullup/pushup/squat
14 September: double unders/situps
13 September: overhead lungewalks/toes2bar
7 September: shuttle sprints/burpee box jumps
3 September: lungewalk/overhead squat
2 September: pullup/shoot thru
26 August: KB swing/squat/farmers walk
25 August: push jerk/pullup/burpee
20 August: double-under/ /single-under/row
17 August: KB swings/pullups/row
13 August: paralette pushup/KB squat cleans/KB situps
12 August: pullup/pushup/box jump-over
10 August: pushup/situp/overhead lungewalk
5 August: kb thruster/pushup/kb situp
2 August: row/kb swing/OH kb lunge/kb clean and jerk
The old man finally figured out how to use this computer stuff!
GO LARRY!! glad to have ya on board
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