Author Archives: Andy
Tuesday 2 August WOD
YOUR CHOICE: 3 Rounds 20 Wallball shots @ 20/14lbs 20 KB Sumo Deadlift High-pulls @ 70/53lbs OR 3 Rounds 20 Knees-to-elbows 20 Push Presses @ 95/65lbs Post your wod and time to the comments. Do the wod that you didn’t … Continue reading
Monday 1 August WOD
YOUR CHOICE: 3 Rounds 20 Wallball shots @ 20/14lbs 20 KB Sumo Deadlift High-pulls @ 70/53lbs OR 3 Rounds 20 Knees-to-elbows 20 Push Presses @ 95/65lbs Post your wod and time to the comments. The site will be down for … Continue reading
Sunday 31 July – Rest Day
REST DAY * * * Tomorrow the site will be down for most, if not all, of the day while it is being transferred to a permanent domain. * * * CrossFit HQ WOD: For time: 5 muscle ups 245 … Continue reading
Friday 29 July WOD
WITH A PARTNER, COMPLETE: 800m Run 100 Burpees 200 Chest to ground pushups 300 Front squats @ 45/35lbs 800m Run Post your time and partner to the comments. -Only one person on the two-crossfitter team can do work at a … Continue reading
Thursday 28 July WOD
FOR TIME: 10 Rounds 7 Burpees 7 Situp-standup thrusters @ 20/14lbs 7 Close-hand pushups 7 Kettlebell swings @ 53/35lbs Post your time to the comments. SITUP-STANDUP THRUSTER – It sounds complicated but it is pretty straight forward… Do your regular … Continue reading
Wednesday 27 July WOD
FIND YOUR 1 REP MAX: Clean and Jerk 1-1-1-1-1-1-1 Prior to each rep, perform 10 Burpees. Post each load to the comments. WE CAN FINALLY USE WEIGHTS AGAIN! Those of you that used to go to the base gym with … Continue reading
Tuesday 26 July WOD
AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: BUY IN = 50 Burpees, then: 20 Situps 20 Box Jumps @ 24/18″ Post your rounds and reps to the comments. Basically what you do here is when the clock starts the … Continue reading
CrossFit CENTCOM 
You must be logged in to post a comment.