Daily Archives: September 15, 2010

Wednesday 15 September WOD

Posted on September 15, 2010 by Andy

AT THE MACDILL AFB GYM @ 1110hrs 3-3-3-3-3 Overhead squats Post your weight used for each set, failed or not. For those that are staying at Da Vince Gym, complete the following: As many rounds as possible in 20 minutes … Continue reading →

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