Daily Archives: September 17, 2010

Friday 17 September WOD

Posted on September 17, 2010 by Andy

5 ROUNDS FOR TOTAL TIME: 15 Second total, rings L-sit 30 Abmat butterfly situps Post your time to the comments. Not everyone will be able to hold an L-sit on the rings, that’s okay… do them on the parallette bars. … Continue reading →

Posted in Gym shots, Pictures, Whiteboard, WOD | 2 Comments