REST DAY
* * *
Tomorrow the site will be down for most, if not all, of the day while it is being transferred to a permanent domain.
* * *
CrossFit HQ WOD:
For time:
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards
CrossFit CENTCOM 
Hopefully I can get to it from work now.
it might… can’t say for sure though. the website name will be the same.
Nice parallettes, L-sit time!