Category Archives: Whiteboard

Thursday 28 July WOD

Posted on July 28, 2011 by Andy

FOR TIME: 10 Rounds 7 Burpees 7 Situp-standup thrusters @ 20/14lbs 7 Close-hand pushups 7 Kettlebell swings @ 53/35lbs Post your time to the comments. SITUP-STANDUP THRUSTER – It sounds complicated but it is pretty straight forward… Do your regular … Continue reading →

Posted in Gym shots, Pictures, Whiteboard, WOD | 7 Comments

Wednesday 27 July WOD

Posted on July 27, 2011 by Andy

FIND YOUR 1 REP MAX: Clean and Jerk 1-1-1-1-1-1-1 Prior to each rep, perform 10 Burpees.  Post each load to the comments. WE CAN FINALLY USE WEIGHTS AGAIN! Those of you that used to go to the base gym with … Continue reading →

Posted in Gym shots, Pictures, Whiteboard, WOD | 2 Comments

23 Saturday July – Rest Day

Posted on July 23, 2011 by Andy

REST DAY *  *  * More pictures from yesterday on the picture page. Also check out 4 new videos from yesterday on the video page: https://crossfitcentcom.wordpress.com/videos/ *  *  * CrossFit HQ WOD: “Helen” Three rounds for time: Run 400 meters 1 … Continue reading →

Posted in Gym shots, Pictures, Rest Day, Video, Whiteboard, WOD | 2 Comments

Friday 22 July WOD

Posted on July 22, 2011 by Andy

FOR TIME: “Fran” 21-15-9 Thrusters @ 95/65lbs Pullups OR “Grace” 30 Clean and Jerks @ 135/95lbs OR “Elizabeth” 21-15-9 Cleans @ 135/95lbs Ring dips Post your wod and time to the comments. NICKNAME POLL PAGE! Here you will find the voting … Continue reading →

Posted in Gym shots, Pictures, Whiteboard, WOD | 1 Comment

Thursday 21 July WOD

Posted on July 21, 2011 by Andy

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 5 Burpees 10 Kettlebell swings @ 53/35lbs 15 Box jumps @ 24/18″ Post your rounds and reps to the comments. EVERYONE READ THE GOOD NEWS: We have placed an order from Rogue … Continue reading →

Posted in Gym shots, Pictures, Whiteboard, WOD | 4 Comments

Wednesday 20 July WOD

Posted on July 20, 2011 by Andy

FOR TIME: 5 Rounds 50 Double Unders 25 Box Dips OR 10-9-8-7-6-5-4-3-2-1 reps of Pullups Parallette Shoot-thru’s Post your time to the comments. *  *  * NICKNAME POLL PAGE! Here you will find the voting for the nicknames. Vote once! NOTE:  … Continue reading →

Posted in Gym shots, Pictures, Whiteboard, WOD | 5 Comments

Tuesday 19 July WOD

Posted on July 19, 2011 by Andy

FOR TIME: 10-9-8-7-6-5-4-3-2-1 reps of Pullups Parallette Shoot-thru’s OR 5 Rounds 50 Double Unders 25 Box Dips Post your time to the comments. PULLUPS: If you can do them strict, do them all strict today. If not, kip or use … Continue reading →

Posted in Gym shots, Misc, Pictures, Whiteboard, WOD | 3 Comments